Aqua Fitness
Gentle, effective and easy on the joints
Training in the water
Gentle, joint-friendly training
Improves strength, endurance & flexibility
Suitable for all fitness levels
Fun exercises in the water
Your chance for more energy and zest for life
Aqua fitness combines effective training with soothing relaxation. In the water, you strengthen muscles, endurance, and flexibility in a particularly joint-friendly way. The natural resistance of the water makes every movement effective and pleasantly easy at the same time.
This course is suitable for all ages and fitness levels. Whether you want to improve your fitness, alleviate discomfort, or simply do something good for yourself, our experienced trainers will provide attentive guidance and tailor the exercises to your individual needs. In small groups, you'll benefit from personalized attention, a high level of safety, and a workout that feels good and delivers visible results.
With each session, you'll feel your body become stronger, more flexible, and more stable, while stress and tension ease. The water promotes circulation and balance, acts like a gentle massage, and is particularly helpful for conditions such as joint problems or limited mobility.
How does the registration process work?
Select course time
Choose the right course for you.
Fill out the registration form
Fill in the
Online registration form
Complete it fully and send it off.
FAQs
Do you have questions? We have the answers!
Who is aquafitness suitable for?
Aquafitness is suitable for adults of all ages. Both beginners and advanced participants can take part, as the intensity can be individually adjusted.
Do I need to be able to swim?
Basic water safety skills are helpful, but you don't need to be a perfect swimmer.
What are the benefits of aquafitness?
Aquafitness improves endurance, strength, and flexibility. At the same time, the training is particularly gentle on the joints and is ideal for improving overall fitness.
How strenuous is the course?
The training is effective, but very gentle due to the buoyancy of the water. The intensity can be adjusted to your own fitness level at any time.
What do I need to bring?
Swimwear, towel and, if necessary, bathing shoes.
We provide training equipment such as pool noodles or aqua dumbbells.
How long does a course unit last?
A session typically lasts 45 to 60 minutes, including warm-up and cool-down.
Can I participate if I have back or joint problems?
Yes, aqua fitness is often recommended, especially for back or joint problems. If in doubt, please consult your doctor before participating.
Are there fixed courses or open sessions?
We offer fixed courses lasting several weeks. You can find details on the course page.
How do I log on?
You can register via the registration form on the website or contact us directly by email.
How much does the course cost?
You can find the current prices on the respective course page. We are happy to help if you have any questions.
Is music used in the course?
Yes, the training usually takes place with motivating music, which provides rhythm and additional motivation.
Is aquafitness also suitable for non-athletes?
Absolutely. Beginners especially benefit from training in the water, as it is easy on the joints and everyone can participate at their own pace.
What happens if I can't attend an appointment?
Should you be unable to attend, please inform us as soon as possible. Whether and how a make-up session is possible depends on the specific course format.
Do the courses take place all year round?
It depends on the pool and the season. We offer aquafitness in both the indoor and outdoor pools. You can find the current schedule on our website.
